INTENTIONS:

Greetings Precious Family!

Life is throwing lemons, let’s make lemonade or get out the tequila. But that’s a problem in South Africa with the lockdown, the liquor stores are under full lockdown, then lemonade it is! Oh wait, it’s too cold for lemonade.

The point is, as human beings, we’re almost never satisfied. We always find a negative, over-think everything and don’t just let something be. Why can’t we just be content and happy?

How do we navigate these unchartered waters, so much to do and only 24 hours to get to living life the way we want to (or is it the way we think we’re expected to?), taking breaks, smelling the roses, doing the things that make our souls sing?

One of the most effective ways to make you soul happy is to start your day with clear intentions, how do you want to feel, what do you want to achieve, what do you want to do to check in with yourself and make time for fun and relaxation.

Spend some time checking in with what you value in your life - who are you? What do you value, how can you be your authentic self? How can you be the best version of yourself? Connect with yourself!

Start day with GRATITUDE. End your day with GRATITUDE.

Set your intentions!

By: Charmaine Balkisson