Satya which is the second of the five Yamas means truthfulness. This practice guides us to think, speak & act with integrity. Its seeing & communicating things as they actually are; and not as we wish them to be. This is sometimes quite challenging as we sometimes perceive life through a conditioned mind-set.
Our thoughts, beliefs & past experiences; shape & colour whatever we see therefore none of us experience an event in the same way.
Truthfulness goes beyond telling lies or speaking the truth; we should be as who we really are. Society has led us to a conditioned mind as to how we should live; & sometimes we lose our authentic self in the process. Living your true self is living in Satya.
Namaste 🪷
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