Our
Classes

Classes offered are for Groups, Private, Couples and Beginners.  I offer an array of options from a Morning Rejuvenation flow (to get you pumped up for the day ahead), Hatha Yoga (to improve strength, restore balance & improve flexibility), Cardi Yoga (which is my personalized class to get your Cardio in), Children’s hour, Mature Citizens hour and Mediation sessions (to assist you in clearing the mind of all the unwanted heaviness).

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Wellness workshops will also be offered.